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Cancer is one of the deadliest and most debilitating diseases. It can be a traumatizing experience for not just the patient but also the caregiver. But you can really avoid the risk of this disease by taking some precautions well into your adult life.

In this article, we will share some important tips shared by expert Oncologist in Delhi that will help you overcome the disease.

Don’t ignore an abnormal pap smear

When you go for a pap test and come back with an abnormal result, it usually indicates towards precancer. Once your doctor removes the precancerous cells from your body, you must stop smoking immediately to avoid its recurrence. According to research, the carcinogens found in tobacco can increase the risk of cervical cancer in women.

Check for moles

If you see a mole, don’t overlook it. This could be a precursor to melanoma, a deadly skin cancer disease. Only a doctor can tell if a simple looking mole is malicious or not. However, anyone can spot a mole. So take help from friends for areas you cannot see or conduct self-examinations. Any mole that looks suspicious or appears out of nowhere or changes in colour and shape should be checked by a physician.

Consume cancer-fighting foods

According to research, eating an ounce of nuts every day is the best and the healthiest way to prevent cancer. Peanuts, tree-nuts, almonds etc. on a daily or consistent basis is the key to deliver your body with necessary minerals that have cancer-fighting abilities and can help prevent cancer cell growth too. In fact, did you know that people who snack on nuts are less likely to gain weight? That’s great because obesity is also a leading cause of cancer.

Make these diet changes

You have heard this many times that fresh fruits must be a part of your daily diet. There have been many studies that explain the importance of consuming fruits every day that are not only good for your overall wellbeing but can also reduce the risk of cancer. The most potent fruits to include in your diet are blackberries, raspberries, strawberries, blueberries, grapefruits, lemon, red grapes, cherries, oranges etc. These fruits are rich in cancer-preventing flavonoids that can overcome the damage caused by free radicals and strengthen your body against harmful diseases such as cancer.

Take all the prescribed tests

Don’t hesitate to get the colonoscopy to detect early changes in colon. If you are 50 and above, then this test can be life-saving or earlier if your doctor recommends so. You don’t have to worry about the procedure because it is carried out under sedation and you will feel no pain when it happens. So be sure that schedule that appointment right now and get yourself tested.

Cancer can be deadly but it is also curable. Following these tips with either help in early detection or prevent the disease altogether. So be sure to follow them for a long and healthy life.